An Exploration of Target Panic – Part 1

Target Panic is a phenomenon experienced by many archers. There are three common ways people describe it:

  1. Involuntary flinching, clutching, twitching, or jerking.
  2. “Locking up” or “hitting a wall” as the archer tries to anchor or aim.
  3. Releasing the arrow prematurely, before coming to full anchor.

I have some published research to my credit and originally intended to conduct a full blown scientific research study. Instead I decided to explore this topic more informally. However to be somewhat thorough I am including a few references and have commented on them to enhance the conversation.

Because I was going to conduct a research study, I started collecting accounts of Target Panic from people experiencing it. This written description provides a rich glimpse of what it is like: Target Panic Description. There is a LOT in this description worth noting. I wanted you to hear something personal and first-hand before reading published articles that include editorial comments and suggestions.

This NY Times article is a comprehensive editorial piece: The Secret Curse of Expert Archers. What I find most interesting is the author’s claim that Target Panic could be psychological or neurological in nature. On the psychological front, the author notes that the anxiety people experience in response to Target Panic makes it worse. My favorite comment in this article is an appropriately cautionary one: a “cottage industry” of coaches, books, and accessories for cure have arisen in response to the phenomenon.

Here is a very entertaining article written by Ted Nugent: Conquering Target Panic. Ted talks to us like he’s our friend and he wants us to have hope. What strikes me the most about this article is that Ted suspects Target Panic as a major cause of people giving up on archery – so sad! The other major point to take away from Ted’s article is that like the coaches cited in the other articles, he normalizes Target Panic as a very common thing.

This is the best article of the bunch: Beating the Curse. It combines the down to earth writing style of the Nugent article with some very insightful technical information. For me though it is a little too emphatic in its emphasis on what the author calls “the real problem” (afraid to hit the middle and anticipation of the shot). The author spells out a very useful plan for battling Target Panic, albeit based on solving what he identifies as “the real problem.” If you are a Traditional Archer you’ll have to ignore the verbiage about “the trigger” and the (sight) “pin” in order to make use of his very sound advice. My favorite part of this article is Step 3 – Enforce The New Habit!

Summary

When you look at these four reference pieces some themes emerge:

  • An initial period of good performance.
  • A sudden and unexpected onset of Target Panic.
  • A lack of control; an inability to stop doing something undesired or do something desired.
  • Negative thoughts in response to the Target Panic.

I’ve struggled with Target Panic personally. Based on my experience I believe it can also be a stimulus-response problem. I became very good at shooting Compound Freestyle with a scope – I’ll never forget the day I shot a perfect 20 on the 70 yard walk up target – I won the Regional Championship that year! Shortly after that, I developed a flinching problem whenever I tried to center the spot in my scope. I found some effective strategies to manage the problem, but I had to constantly work at it and archery became a chore, lost a lot of its fun. Then I discovered that I did not have the problem if I shot a Traditional bow “instinctively” without a sight (see my Aiming Without a Sight post). Shooting this style brought the fun and passion back to archery for me, and allowed me to be competitive again, so I sold my compound bows and gear and made the switch. BUT, whenever I try to develop a more precise aiming method like “gapping” (again see the Aiming Without a Sight post) it comes back. Hence the stimulus-response theory. Like the person in the Target Panic Description, I also found that lowering my draw weight helped.

I also have a hunch that some personality types are more prone to this than others, but I’ll save that for another discussion.

If you have or in the future develop Target Panic I hope this post gives you enough information to find your way through it. As a coach, my fundamental advice to anyone trying to overcome a performance problem is:

  • Face the Problem; it’s a puzzle to be solved, don’t allow negative thoughts get the best of you. Don’t hide it or pretend it’s not there or that it will magically go away. Call it something different – like mentioned in the NY Times article you don’t have to use the negative, loaded term Target Panic – you can be more descriptive: “I’m doing such and such to help me come to full anchor; I’m doing so and so to keep from releasing too soon,” etc.
  • Play with Options; very rarely does one size fit all – experiment with solutions until you find one or more that work for you. There are a wide range of suggestions within these articles!
  • Be in Process; things like this are rarely “cured” right away, sometimes not at all – adopt a process mindset and come up a with strategy you can “plug and play” whenever the problem rears it’s head – chances are it will re-emerge from time to time.

3 thoughts on “An Exploration of Target Panic – Part 1”

  1. You and I spoke about this sometime ago. Just yesterday I thinking about our conversations. I am so glad that you went ahead and not only did something with your idea, but did something both practical, and that leads people to find what actually works for them.

  2. This entry has been around a day or two, but today I had something of an “epiphany.”

    I myself do not have TP, nor do I plan on getting it any time soon.

    However I think I have a “concept” that could be good for new shooters that are getting into competing. This comment may be rather long but I don’t think its worth an entire article.

    I feel that the best way to handle TP is not get it to begin with!

    No, really. I’m not trying to be flippant, or make less of the condition or those who have it and must deal with it. But I am quite serious.

    I am dealing with a situation in my shooting that I don’t like. I also know that if left unaddressed it is undoubtedly something that WILL, without fail, develop into TP. Due to delivering less than optimal results on the target, it will erode my self confidence, and create a sucking black hole vortex of ever worse shooting, leading to lower self confidence, etc. etc. ’round and ’round.

    So back to my idea for new shooters. Deal with TP by not getting it to begin with. Read some about it. Pay attention to other shooters. Learn to recognize the symptoms. When you see the break down in your own form and execution that could bring on the symptoms, prioritize addressing THAT, even if there may be other things that you would rather work on.

    Maybe you feel that your release needs work, but you find that you are also dropping your bow arm, or snap shooting. Work on those things, get back to where you can hold steady on target. Your release will still be there when you get back to it. 🙂

    So really, what it comes down to is handle it before hand. Stay healthy in your form, your execution. Stay healthy mentally as well as physically.

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