Overcoming Target Think

By Aaron Buchanan

For the past couple of years I’ve had the privilege of helping Nico teach some beginning archery classes, and I’ve watched many of those students pursue it ardently as a hobby.  In some of those archers, including myself, I’ve noticed some things.

All beginners start at 7 yards on the blue 40cm targets.  Those that come back, and I’m happy to say that many do, shoot the same blue targets at 10 yards.  Many become pretty good at 10 yards, with tight groups and good scores.  I’ve seen several of these archers post record scores and earn 1st place ribbons.  However, a small percentage of those skilled archers do terribly at 15 or 20 yards, and never seem to do as well at longer distance.  More than one person has given up archery completely because 20 yards was too far out of their comfort zone they had built for themselves at 10 yards.

I had issues myself when I first started shooting on the 40cm colored FITA target.  It felt like the colors were messing with my head, making it difficult to group, and I’ve had conversations with other archers who had similar problems during their transition to the color target.  My first practices for the Flint round were difficult because of the changes from black-on-white field target to the almost completely black hunter target.

I have seen archers who are very good at paper targets, but can’t seem to do well at all on a 3D target.  Many persevere and get better, while some stop shooting 3D.

I’ve seen indoor archers who don’t do well outdoors, either at the practice range or on field courses.  The longer distances, uneven terrain, uneven lighting, uneven footing, and the general exertion of field archery can be invigorating to some folks, and just too much for others to deal with. If I’m practicing intently for a specific match like the State Indoor, I notice that my ability to shoot any other kind of target diminishes significantly.

This unwillingness or inability to adapt to other types of targets is a kind of rigid mental mindset that I’ve been calling Target Think.

Overcoming Target Think is an individual journey for each archer, but I’ve suggested a few exercises to some students depending on their needs:

An indoor shooter that hasn’t moved beyond 10 yards can be encouraged to try 15 yards.  Nico’s Group Therapy is a great way to transition to 15 and 20 yards.  A 9 inch cardboard disk is pinned to a bale at the upper position 15 yards away.  The goal is group consistently in a smaller, and smaller group, without the added pressure of scoring.  Once an archer is able to group all five arrows on the disk several times, the disk is moved to the lower position.  After that is mastered, the exercise is repeated with a 6 inch disk.  After confidence is built at 15 yards, the same Group Therapy can be done at 20 yards.  Transitioning from Group Therapy to a scoring target at 20 yards is much easier than going directly from 10 yards to 20 yards.

Group Therapy is also useful for an indoor shooter who has fixated on scoring targets and is uncomfortable shooting anything else.  An archer who hasn’t tried the Ohlone 3D League, or is frustrated by their 3D scores, can benefit from some Group Therapy work.

An intensification of Group Therapy is using the gold replacement stickers (for FITA targets) on the cardboard disks.  This adds a “aim small, miss small” element to help tighten shooting form and group even tighter.

After the different distances are confidently achieved, varying the distance between arrows is something I like to do when the shop isn’t crowded.  I place the small cardboard disks at 10, 15, and 20 yards and ‘string walk’ between stations, placing an arrow on each disk.  The changing distances help keep my mental targeting computer from becoming rigidly set on a specific setting.

For outdoor shooting I use the Redwood Bowmen range as an excellent example.

The practice area has target bales at 10, 15, 20, 25, 30, and 35 yards in the regular area.  This is an outstanding place to overcome any uneasiness about shooting longer than 10 yards, learn the proper aim points for those distances, and gain confidence.  Longer distances of 40, 50, 60, 70, and 80 yards can be shot at the other practice range right next to it.

After gaining experience at longer ranges, archers should try the 14 target Open Course, and the 14 target Lower Course.  Distances can vary from 10 yards to 101 yards, with different distance stakes for different tastes and abilities.  Nico has a terrific write up about them in his post 10 Rules For Shooting At An Outdoor Archery Range.  Shooting these courses will give an archer experience in varying distances, terrain, and footing.  Shooting the Hill Course adds more challenges: shooting uphill, downhill, and between trees.

For added challenge, and to avoid Target Think, some of the targets on these courses have a “fan” or a “walkup” set of stakes.  A “fan” has three or four red stakes at the same distance from the target.  The goal is to shoot one arrow from each stake, yet still group your arrows on the target.  A “walkup” has several red stakes, each at a different distance from the target.  The goal is the same, shoot one arrow from each stake.

The Western Roundup, a 3D match put on by Redwood Bowmen every June, uses the same courses but with 3D foam animals in front of the target bales.  This is a great introduction to outdoor 3D shooting.

The Winter Hunt, a 3D match put on by Diablo Bowmen, is much more challenging.  The 3D targets can be obscured by trees, rocks, or bushes, and the shooting stakes are often placed in a way that causes the archer to kneel or stretch a bit to shoot around an obstacle.  This year the weather added even more challenge.

I’ve listed all of these matches and exercises as ways to overcome Target Think, but they can also be used increase an archers skill set, and even more importantly to add variety.  Shooting the same paper target at the same distance all the time can get a little boring.​

Understanding Dynamic Arrow Spine Characteristics

By Paul Fender

Having nothing better to do, one day, I wanted to look at the vibrations that are created in an arrow upon release. I knew that I couldn’t really test or view what happens to an arrow during its entire flight. I realized though that I could test a bench top “simulation.” Using a digital storage oscilloscope (DSO), and an RPM sensor out of an old automotive electronic ignition, I was able to precisely time how long different arrows vibrated when I plucked on them and set them to vibrating. I knew the sensor would be sensitive to the steel of the arrow’s point.

A side note here. I realize that my little test is not real life. But I believe that it is reasonable to figure that the arrow’s behavior on the test bench would at least mimic real life and give us a good clue as to what is going on.

The pic “The Test Rig” shows my whole set up.

“Sensor” is the sensor I salvaged out of an old Honda distributor.

“Oscilloscope” is my Snap-On DSO. (I tell you this thing is way cool.)

And “Fixed Point” just shows that I simply clamped down one end of the test arrows.

After an evening of sorting through my wood arrows I was able to find two arrows that had the same static spine and same weight (within 10 grains) one parallel, one tapered. Both had the same point weight. I made sure to clamp each arrow so that they both had equal free lengths and same distance from the sensor. Making sure to pull each arrow down the same distance each time, all I had to do was release it and I was able to “see” the vibrations on the DSO and time them. I did this 10 times for each arrow and took an average.

“Parallel” is a snapshot taken from the test run with the parallel shaft and is an example of what the DSO was showing me.

Well folks, sure enough, there is a difference! The parallel shafts vibrated an average of .75 second LONGER than the tapered shafts! That was encouraging, so just for the heck of it I tested a few more different arrows but without bothering to match weight and spine. Naturally there started to be some overlap on some of the arrow’s results. However even without controlling for spine or total weight, as long as the arrows were correctly positioned and had the same point weight, it got even better with the tapered shafts vibrating for 1.25 second less time on average.

Not wanting to go too far afield though, here are the average vibration times from the “controlled” shafts.

Tapered – 6.1 seconds

Parallel – 6.8 seconds

“Taped Harmonics” is a sample of what I was seeing when testing the tapered shafts. This is where it gets interesting, so I highlighted the waveform in red. Notice how the amplitude, the signal strength, gets weaker and then stronger in ever diminishing waves until the vibrations are damped out. I believe that this is an important clue as to WHY tapered shafts recover from paradox faster.

One time … band camp….I learned that things can vibrate at resonant frequencies. A so called “standing wave” is created. The pic “Standing Wave” is an illustration of a cylinder resonating at different standing wave resonant frequencies.

Standing waves tend to be self-reinforcing and can persist for very long periods of time even without putting more energy into whatever is vibrating. I have a hypothesis, (which I doubt I could ever prove) that the unique vibration of a tapered shaft is caused by what is called “destructive interference.” The pic “Destructive Interference” illustrates the idea.

The arrow attempts to fall into a resonant frequency, but as the vibrations travel up and down the shaft, when they hit the beginning of the taper some of the vibration energy is reflected back against the incoming wave. Not only does the effect get greater and greater due to the taper, but the taper also helps make the reflection more and more out of phase with the incoming vibrations. The reflections are chaotic and create destructive interference. The transition from regular cylinder to tapered cone helps to actively damp outstanding wave vibrations.

So although tapered shafts DO recover from paradox faster than parallel shafts, there is what I would call the “Speed Problem.” Although the addition of fletching must have an effect on paradox recovery, if an arrow is leaving a bow at say 180 fps, can an arrow recover inside of 10 yards? 20 yards? With my test method I was seeing vibrations persist from 4 to 6 seconds! That could translate into a rather large distance with the velocities we’re working with. I’ll have to see if I can figure out a way to look into that.

Now we do have lots of people reporting observations of better penetration with tapered shafts. I’m perfectly willing to accept those observations as being accurate. But I’m just not sure it’s because of superior paradox recovery. Rather, at this point I would ascribe that to the tapered shafts allowing a finer state of tune. The taper shape imposed on wood, which is inherently variable, helps each shaft more nearly behave like its mates. The initial flex created upon release occurs at more nearly identical spots on the different shafts. Its rather poor resolution but you if you look closely at the pic “Tapered Flex” you can see the flex in the arrow taking place near the beginning of the taper on that shaft.

So, if we have a bunch of wood arrows that all behave more nearly the same we’re also getting more consistent results during tuning. Better tune leads to a better, cleaner, launch, so paradox or not, the arrow is still travelling more nearly straight and impacts the target (animal) squarely.

It was later suggested that I look at carbon arrows. After all everybody knows that carbon recovers faster. Fine, but where’s the proof?

OK, these results will surely upset the apple cart. I went ahead and used what I could find. I also included an aluminum arrow. Using the same methods that I used with the wood arrows, I got the following average vibration duration times.

Carbon GT 600 Ultralight – 8.1 seconds
Easton Carbon One 780 – 9.8 seconds
Aluminum Easton 1816 Platinum Plus – 11.25 seconds

These are the only explanations I can come up with for these results.

1) Since the carbons do damp faster than aluminum, and aluminum was THE shaft of choice when carbon shafts first appeared, it became accepted that carbon was better across the board, although that is not strictly true.

2) I need to test high dollar A/C/E’s and A/C/C’s. They may have led to the belief that carbons damp faster. Being 2 dissimilar materials bonded together I would bet that they do damp out vibrations faster.

It does make sense to me in that the super regular microscopic arrangement of the carbon fibers would tend to support the creation of harmonics and standing waves rather than damp them out. This effect would be even greater in aluminum shafts with the regularity of metallic crystals down to atomic scales. Wood, with its inherent irregularities and variability would tend to damp out vibrations rather quickly, regardless of parallel or tapered.

Perhaps a cross woven carbon shaft would damp well?

Now, as a “quantifiable” measure I know that I can shoot higher scores with carbon arrows. I’m becoming more and more convinced that it is consistency that makes tapered more accurate. We know how critical tuning is. So consider this, tuning is like running a specific set of experiments, If the shafts we’re tuning all behave more nearly the same the margin of error is smaller. We are able to achieve a finer state of tune. The error bars in our data acquired during tuning are smaller. Plus, once tuned, there is benefit in that the tapered all more nearly launch the same as each other as well.


Barebow Arrow Tuning

By Stephen Williams, L2 Instructor

Recently, I noticed that I could see arrows coming out of my bow appearing to fly crooked. This is not ideal, because fishtailing arrows don’t fly straight, group poorly, and don’t fly as far as arrows that fly straight. So I decided to take some time to check and adjust the tune of my bow. With all that fresh in my head, I decided to write down my thoughts and process for how I tune for Barebow.

What are the levers of control?

This varies somewhat depending on your equipment choices. Some bows are not tunable at all, so the only levers are the arrows and brace height. In my case, I know that my arrows are what I want, and my bow (and most any bow designed for Barebow shooting) is highly tunable; maybe a bit more tunable then typical, but not unusually so. For our purposes here, we’ll assume the arrows are within reason and all our tuning will be done to the bow.

If you have a simple plastic (or springy offset) arrow rest, there is nothing you can do there, but the trend these days, even among “trad” archers, is to use a plunger and wire rest. These will need to be set up properly.

Most intermediate to advanced risers have adjustable limb bolts, and these are going to be one of the main things we fiddle with when tuning a bow to arrows. These limb bolts can by used to adjust the tiller and draw weight of the bow. You’ll typically have a few pounds of range to the draw weight, and this is usually plenty of control for matching bow to arrows. If you think you need more travel in the limb bolts, you actually need new arrows (or new limbs.)

The string is also involved in your bow’s tune. There are a couple of things you can tweak on a string: the brace height, the nock locator position, and the strand count. Normally, only the nock locator position is tuned, but yes, the strand count of a string can impact arrow tune. Bear that in mind when replacing a string.

The arrows themselves are also something you have control over. You can select arrow spine (stiffness), point weight, fletching, and nock weight. In the Barebow world, we generally choose arrow specifications to get us close to proper tune, then tune the bow to match the arrow. For the purposes of this post, I’m going to start with the assumption that the arrows are “close enough” and match the bow to the arrow. If that assumption proves false, we’ll know at that point how our arrows will need to be different.

So lets get started.

Set up the arrow rest and plunger

Illustration 1 – arrow rest and plunger

Nothing else matters if the arrow rest and plunger are not set up to a good starting point. Here are two examples of arrow rests/plungers. For both of these bows, the plunger and rest can both be adjusted, and we will be checking them both.

The plunger can be adjusted in and out from the riser, thus holding the arrow the correct distance from the riser. If the arrow is too close to the riser, it (or the fletching) may hit the riser on the way out, and if too far, the string will be pushing the arrow sideways.

Once a plungers is set, the arrow rest can be adjusted to hold the arrow just enough, but not too much. The arrow rest needs to be the right height, or the arrow may slip past the plunger, and must be the right depth so that there is enough rest to hold the arrow, but not  so much that it interferes with the arrow as it leaves the bow.

I’m going to concentrate on top bow, because that is the Barebow that I’m tuning. The bottom bow is an Olympic style bow I’m using as an example.

Illustration 2 – plunger depth

This picture shows the bow set up and mounted so that it is easy to see how the plunger depth is set. The idea is to move the plunger in or out until the point of the arrow appears to be just left of the string when looking through the string the direction that the arrow will be shot. In this picture, I’ve mounted the bow in a jig so that I can look carefully. The blue blur is the bow string. Note how I visually centered it on the riser, then I look down the arrow shaft. In the picture, you can see that the shaft, at the point, is just left of the string. (If you are setting up a left-handed bow, put the arrow on the right side of the string.) How you move the plunger button in or out depends on the brand of plunger you are using, but it is generally pretty obvious. This setup is pretty fiddly because it is sometimes hard to see the string and arrow shaft. What I find works best is to mount the bow in a vise or a jig, then nock the arrow and look at the string with one eye.

After setting the plunger depth, the arrow rest is next up. This next step presumes that you are using an adjustable wire rest. If you are at the level where you care about tuning your Barebow (and are therefore reading this) then you should be using an adjustable wire rest. It doesn’t need to be super fancy, but it should be minimally tunable.

Illustration 3 – arrow rest setup

Adjusting the arrow rest may take some patience, and bending of wires, depending on the brand and model of  rest that you use. In my case, I have a Spigarelli rest, which is pretty darn adjustable, but the goal is the same with any adjustable rest. Set the elevation so that the arrow touches the plunger button on the bottom half of the button face, and set the wire span so that it is just barely enough to hold the arrow. The outside edge of the arrow shaft should be roughly even with the end of the wire.

We want the shaft to be below the center of the button face, because on release it will bounce up a bit; if it is too high, it will slip off the plunger. It won’t bounce down much because, well, the wire is there to stop it. We want the wire of the rest to be minimally exposed, because any wire sticking out is wasted mass in the way of your fletching. Of course if the arrow keeps falling off, then maybe it’s in too far, but we are grown up archers now and we shouldn’t be pinching arrows any more, so you need very little arrow rest wire.

And that should do it for adjusting the plunger button and arrow rest. This should be done with some care, then locked down. You will not need to touch these adjustments unless you get new (longer/shorter/wider/thinner) arrows, a new rest, whatever. We will not be fiddling with these as part of the tuning unless something is going really wrong. It’s worth checking these settings periodically to make sure they do not drift, but beyond that, this part is done.

Setting the tiller

This is still a subject I’m learning about myself, so I don’t have a whole lot to say here. But you do want to set it to a reasonable value and make sure it stays. I set my Barebow to have 1/8” positive tiller, and just make sure it stays there while doing other things with the limbs.

Tuning the nock locator

This alone can have a profound effect on the flight of your arrow, so much so that you must get it right. My favorite method of tuning the nock locator is paper tuning. You can get it right on and check it with all the crawls you use quickly and easily. Yes, string-walkers, your crawls can have an impact on your nock locator tune, although I’ve found that the impact is pretty minor. Still, it’s prudent to check your tune with long and short crawls to make sure. Let’s get started.

Illustration 4 – nock locator

The first thing to do is to install the nock locator with an initial guess. I know from experience with my bow that 3/8” above square is going to be a pretty good start. This may not be the final placement for you, so you may start with a brass locator instead of the tied on locator that I show here. (An aside: You string walkers will probably prefer tied on nocks because they are easier on your face, and you’ll definitely want two locators so that the arrow doesn’t slide around during draw. You may start with just one while tuning.)

Next, I use the paper tuning jig to pin down the best place for the nock locator. The idea is to have the arrow leave the bow level: not nock high, or nock low. An easy and accurate way to see that is to shoot through a piece of paper held up by a frame. Stand back about 3-5 yards from the paper, then shoot an arrow through. If the nock locator is too high, the arrow will leave the bow, and hit the paper, a bit tail-high. This will leave a tear in the paper. You will be able to tell from the rip where the point entered, and where the fletching passed through. (The Easton Arrow Tuning and Maintenance Guide is a great help here.) You are at this point after either a single bullet hole, or more likely at this point a perfectly horizontal rip. (We will address the horizontal rip later.) If the tail of the rip is higher then the point, then lower the nock locator, if the tail is lower, then raise the nock locator. Shoot at least two arrows per test to show that you are getting consistent results, and double check with your most extreme crawls to be sure that the tune is good for all distances.

Once you get your nock locator position tuned, add a second locator below the arrow so that the arrow doesn’t slide around while string walking. This is a good time to tie on the locator in place of the brass locator, since you are not going to be changing this any more. Lock it in so you are sure it stays, measure the position with your bow square, and write it down for future reference.

Tuning the arrow for stiffness

This next part is black magic. Everyone finds it mysterious: the dynamics we are trying to account for are complicated, squirrelly, and can depend on many things. An important point to note here is that your release has a huge impact on the flight of the arrow, so you are not going to be able to tune the arrow any better then you can shoot it. Whenever you release the string, your fingers will impart some side-to-side motion to the string, which will in turn wiggle the arrow while it pushes it. Good quality limbs may help here, but ultimately, a clean release is a must. So when you are tuning your arrow spine, always shoot multiple arrows to get average results, and don’t try to tune any more then the margin of error in your tests.

Back at the paper tuning setup, we again start shooting arrows through the paper. This time, though, we are looking for horizontal rips in the paper. They should he horizontal at this point, assuming you’ve done a good job with nock locator tuning. We looking for indication whether the arrow is flying out of the bow tail-left or tail-right. You will be able to tell by looking for the rip that the fletching makes in the paper, and we will adjust the limb bolts to match the bow to your arrows.

If you are right handed, and the arrow is stiff, then the arrow will leave the bow tail-right. (If you are left-handed, the arrow will be tail-left.) You can fix this situation by tightening your limb bolts. Try a ½ or a full turn in, then try again. Always make sure your tiller remains the same while you are doing this. You should see the rip get smaller. Repeat until the rip is no longer horizontal. If you run out of travel for the limb bolts, then the arrow is too stiff for your limbs. When this happens, something will have to change with your arrows. You can: a) get new shafts or longer shafts, b) install heavier points, or c) get heavier limbs.

If you are right handed and the arrow is weak, then the arrow will leave the bow tail-left. (If you are left handed, the arrow will be tail-right.) You can fix this situation by loosening you limb bolts. Agail, try ½ to a full turn at a time. Always make sure your tiller remains the same, and also make sure you don’t run out of travel in your limb bolts. Unscrewing your limbs would be bad! If you do run out of travel, then you arrows are just too weak. You can try installing lighter points, or a heavier nock/insert, or you can try shortening your arrows.

The end result of this step will ideally be “bullet holes” in the paper. This is hard to achieve in practice, so be ready to accept a little bit of horizontal rip. If you get to a point where the limb bolt adjustment is not helping anymore, then you might as well be done. Release quality and other shooting form issues are now dominant, so work on that instead.

What’s next?

At this point, assuming you’ve done all of the above, then the bow and arrow (and archer) combination should be reasonably well in tune. Make sure set screws are snug, and go shoot for a while. In a day or so, revisit the paper tuning rig to see if anything has changed. If not, then great. If it has, then you have to ask yourself if your equipment drifted or if you are changing something. Inconsistent draw, plucking release, etc., can all look like changing arrow tune. Before chasing your tune, try to make sure you are consistent. Check it again on another day. Still off the same way, then OK do a little tuning. If not, then get your shooting form locked down better. Well, that last bit of advice is always good.

Going Low Tech

By Paul Fender

Nico has flattered me by asking me to write a particular piece for the Ohlone blog. Naturally I jumped at the chance as, to be honest, flattery will get you everywhere with me.

There is a growing interest in shooting bows that are shot “off the shelf” or “off the hand,” where there is no shelf at all.  These are types of shooting that are often seen with Longbows, old Recurves, and Selfbows, or Primitive Bows. There are many reasons why somebody might want to head in this direction with their Archery. Some appreciate the simplicity of the equipment. Others may feel that it is more in line with their feelings about what Traditional Archery means to them. Regardless of why a person might want to go this route, I just want to say that going “Low Tech” is no reason to accept not being the best shooter you can be. Nico has asked me to write this so I can share some of the stuff I know, in order to assist folks in shooting their best, while doing so with some of the most challenging equipment a person could choose.

Some folks will tell us that in order to shoot “Traditional”, to shoot off the shelf or off the hand, we need to shoot in some sort of unorthodox, special, different kind of way. Nothing could be further from the truth. Whether hunting or target shooting, for the vast majority of people, they will get their best results from starting with good fundamentals firmly established in their shooting form. The place to start with those fundamentals is to be found in classic “T-Form” such as what Nico demonstrates in his introductory classes. Here is one of my favorite pictures of T-Form.

It dates from the 1800’s. Personally I think it’s ok to consider a style of shooting over 100 years old as being “Traditional.”

There are more advanced methods, such as NTS as taught by Woody here at Ohlone, as well as the KSL Shot Cycle, or the older BEST Method. There is a LOT to gained by the Traditional shooter examining and learning from these approaches. The important part here though is to realize that these approaches to shooting, although considered to be more advanced, or maybe reserved strictly for the target shooter, they are ALL based on that classic T-Form foundation.

I myself like the basic old 9 steps to the 10 Ring as shown here.

I like it I guess because it just keeps things simple. For me it’s like it’s right in keeping with the idea of shooting the simple equipment. When I visualize this sequence of pictures, despite the simplicity, I actually get a great deal out of it. Right there, there’s my T-Form. Plus, again, right there, there is my simple and easily manageable shot sequence. I can’t stress the importance of having a thoroughly ingrained shot sequence enough. It keeps your head in your shooting, and not off wandering about.

Another fundamental aspect of shooting is the grip. We all develop a certain grip style, and shape that we prefer. However, again, there are certain fundamentals that just aren’t going to change. Take a look at this graphic.

In the top row of images, that black oval represents where you want your hand to take the load created by drawing the bow. You want it just towards the thumb side of the “life line” in the palm of your hand. Now in the second row, you’ll want to try and pretty much fall in line with one of the first three images. I myself shoot a meld of the first and third images. Index and middle finger loosely completely around the bow grip, with the ring and little finger folded under. I picked up on this when I first took up Longbow, before bow and finger slings were ruled legal for Longbow competition here in California. The draped fingers keep the bow from jumping forward out my hand. The folded fingers help with proper elbow rotation. The two types of bows most commonly shot of the shelf or hand, Longbows and Selfbows, tend to run pretty low brace heights, so having your bow arm elbow rotated out becomes pretty important to avoiding string slap on the arm.

We’re all familiar with the grip shapes we see with most recurves. However, there is another type of grip out there that is fairly common in Longbows and Selfbows. I call it the “Broom Handle Grip.”

Here’s a picture of a Selfbow that I built. (This is the one that I took the World Record with at Yankton in 2014.)

See the black leather wrapped grip area? Yep, the grip on a Selfbow is just about like grabbing a broomstick. The same grip style is found on what are called “Hill style” Longbows, although they do have an arrow shelf. The Broom Handle grip does force a low wrist bow hand position. Funny thing though, even though I shoot this bow off the hand, I still grip it the same way I do with all my other bows, Recurve or Longbow. I guess if it ain’t broke, don’t fix it.

I’m going to throw in a little “trick” here for shooting the Broom Handle grip. Do a leather wrap on the grip area and install it yourself. With a little fooling around you’ll find a spot where you can tie off the finishing stitching knot so it provides a little “index” that you can feel under your index finger. That index will give you confirmation that you’re putting hand on the bow in the same place every time.

Having a properly tuned bow and arrow combo is of course fundamental to good shooting, regardless to what equipment style you’re using. Nico is running a good tuning guide on his site and it is available here:

There are a few things that can be added to the basics to be found there. For one thing, although we’re not shooting with an elevated rest and plunger, it wouldn’t hurt to also read through this tuning guide also found on Nico’s site:  For example, when bare shaft tuning we can obtain finer tuning by moving back to longer and longer distances.

There are a couple of things that are often overlooked when bare shaft tuning. Don’t forget that your tuning decisions must be made based on the COMPARISON of the point of impact between bare fletched shafts. Don’t make decisions based solely on one configuration alone. Also, despite what some may say, bare shaft tuning is the “gold standard” even for wood arrows. It’s just that with wood you have to accept that you will be shooting larger groups than if you were shooting synthetics, carbon or aluminum. This is especially true when looking at the bare shaft groupings. So truly try and find and consider the positioning of the centers of the groups.

The first tuning guide points out that we need to create a clearly defined pressure point on the shelf for the arrow to sit on. I want to point out that we also need to create the same thing on the strike plate on the riser that the arrow rests against on its side. That pressure point needs to line up with the pressure point that we set up down on the shelf. It can be a thin strip of leather or section of a paper match underneath the strike plate.

That brings up something of a “one off” situation we might see. Often when we consider shooting off the shelf we may also be considering shooting a nice old “collectable” bow from the ‘60’s. Many of those bows do make real sweet shooters. Not real barn burners, but smooth draw with very low hand shock. Once in a while though we’ll run across one where the shelf and riser are cut totally flat, like this Benson Pearson model:

Although an “Old School” bow, this bow was actually never meant to be shot off the shelf, despite how it may initially appear to us.  Rather it was meant to have a stick on elevated rest like the Hoyt and Weather Rests you can get at Ohlone. But that doesn’t mean that we can’t shoot it off the shelf though. We just need to get a little creative and make sure to build up a high pressure point on the shelf and make sure that we have a corresponding clearly defined pressure point on the riser. We seriously need to do this with a flat shelf and riser bow like that Ben Pearson. When we release the arrow, the initial bending and flexing of the arrow may set up sometimes by the arrow pressing against the leading edge of the shelf and riser, other times it may be set up with the trailing edge. We just can’t count on it happening the same way twice in a row since we’re using a finger release. This is especially true if we’re shooting wood arrows. We need to make sure that the arrow has only one single place it can press against, time after time.

What about when we shoot off the hand though? That is another aspect of my own style of grip when shooting off the hand with a Broom Handle grip. It works out that my index finger works the same as an arrow shelf. It may not be a clearly defined hard little bump for the arrow to sit on. But it sure beats having the arrow attempt to pass over the whole stretch of skin, fat and muscle that make up the “web” that runs from your thumb to your index finger.

Now as we’re going along here, getting our equipment together, we eventually need to pick out which arrow we want to use. After all, getting the correct arrow is part of tuning, right? This will get somewhat convoluted, but if you bear with it, and just accept it for being what it is, it will kind of make sense. Going back to the Traditional Tuning Guide you’ll see an arrow selection chart. Covering aluminum and wood shafts. But what about carbon arrows? We can work with those too. Arrow spine, that is how much an arrow shaft bends, is measured as deflection in inches. There are 2 methods currently in use. There is the AMO method, which is based on setting an arrow shaft on 2 supports 26” apart, and then hanging a 2 pound weight on the middle of the shaft. You then measure how far the arrow bends in thousandths of an inch. This is an old method and is now used exclusively for wood arrows.  You can then divide the number 26 by that measured deflection and the result will give you an approximation of that shaft’s spine weight in pounds. That will roughly match what bow draw weight that shaft should work with.

There is now also the newer ASTM method of measurement. That is based on the same idea, but using different specs. Using 2 supports, 28” apart you hang a weight that weighs 1.94” in the middle of the shaft. That deflection is again measured in thousandths of an inch. Why the 2 different methods? Everybody has a theory, but honestly, nobody knows for sure. For real. It is what it is. The ASTM method is for use with the synthetics, carbons and aluminum. So, here is a quick chart showing the arrow sizes from the Tuning Guide, and their corresponding ASTM deflections.

Size                 ASTM Deflection

1616                1.079”

1716                0.880”

1816                0.756”

1916                0.623”

2016                0.531”

2018                0.464”

2020                Discontinued

2117                0.400”

2216                0.375”

2219                0.337”

Knowing that carbon arrows are measured just like aluminum arrows, and having the above information, and using the Tuning Guide, we can make an initial shaft selection that will be tunable in either aluminum or carbon shafts. For specs on a particular make and model of carbon shaft we can go to the manufacturer’s website and find the ASTM deflection numbers.

Now let’s say one of you is truly demented, like me, and wants to take a stab at shooting wood arrows. There’s the chart in the Tuning Guide of course. But what if you’ve been shooting a synthetic and already have a well tuned good shooting set up.? It is possible to convert an ASTM spec shaft to a usable wood shaft spine weight group. We can state the math simply enough using the conversion factor of 0.825. It’s just a dimensionless “fudge factor” that will generate a result close enough to direct us to a tunable arrow.

ASTM X 0.825 = AMO


AMO / 0.825 = ASTM

Once we have derived an AMO deflection number from the conversion we can get the wood arrow spine.

26 / AMO = Spine in #’s

We can finish this off with a real world example. So, you have a longbow, shooting off the shelf, and you’re using a carbon arrow with an ASTM deflection of 0.600, and it is well tuned and shoots well. Doing the math:

0.500 X .825 = 0.495

26 / .495 = 52#

With that info, you would be looking to buy a batch of wood shafts sold in the 50#-55# spine group. That would give you a tunable shaft to begin working with.

There are other variables to consider when making shaft selections. There are a few rules of thumb that kind of work to go with those variables. For every inch longer that the shaft is, consider selecting as if you needed a shaft for a bow that has a 5# lower draw weight. The Tuning Guide chart is based on using a 125 grain point weight. For every 25 grains heavier point that you want to go, consider selecting a shaft that would go with a bow that is 5# heavier draw weight.

How close the arrow shelf is cut in towards center naturally has a direct impact on tuning and shaft selection. There is no real rule of thumb here. Both brace height and the quality of our release are players here. There is one thing I can tell you. If you’ve really lost your mind and want to shoot off the hand, absolutely no shelf, no cut in towards center, you will need to select a shaft that is for a bow with a lower draw weight than what your bow actually measures. At least 5#, possibly 10#.

Of course, everybody eventually asks the question, “OK. So how do I actually AIM the stupid thing?!?!?!” Nico has already taken a stab at answering this question with this blog post of his: Look through that, try a few, you’ll find something that yields the best results for you personally. Aiming methods are going to basically run independently of whether we’re using an elevated rest and a plunger, or if we’re shooting off the shelf or hand.

I do want to add this one caveat concerning “Instinctive” aiming. I myself am a gap shooter. But I did give instinctive a go at one point. I also wrote a piece on it, which can be read here:  From my own observations and experiences I can say that it does work. But it really isn’t for everybody. It really kind of depends upon how your head is wired, whether or not you’ll really be able to tap into it and get good results from it. Also for those who believe that they can make it work, be prepared to put in years of work before you really hit your stride with it. So, all I’m saying is that it is doable, but it is a tough row to hoe.

I think that at this point we’re finally getting past basic and fundamental considerations, and more into what I might call “nuances.” Just little bits of advice, some of which go with shooting off the shelf or hand, and some which also go with other equipment configurations.

This is one of my favorites. Use two nock sets on your string. One above the arrow nock like normal, and another to go below the arrow nock. Use a “tie-on” nock set made by knotting braided string or serving material onto the bow string. Use the tie-on because it is soft and conformable. You don’t have to agonize over how much spacing to provide between the arrow nock and the nock sets. Also, the tie-on nock set won’t chew up your tab or glove like a brass crimp on type does when used for a bottom nock set. You’re probably wondering why 2 nock sets. Depending upon nock fit, and your release, without a lower nock set the arrow nock can slide down the string on release. We call it “nock slide.” This is most prevalent with shooting 3 fingers under the arrow, as opposed to split finger, index above the arrow, middle and ring finger under the arrow. That nock slide effect leads to porpoising arrow flight, and random unexplained high/low hits. It can even be so bad that the arrow slides down far enough that the back end of the arrow hits the shelf hard enough that the back end wildly bounces back up into the air.

Maybe not the best of pictures but I was able capture these 2 stills out of a video showing nock slide actually happening.

Here is the arrow position on the string, shooter is at anchor, just before release.

And here is arrow position on the string, just milliseconds after release.

Somewhat difficult to see, but the arrow nock has slid down the string, somewhere between 1/8” and 1/4”. Even if a person is running a nock height high enough that the nock slide doesn’t directly affect tuning, it is enough to affect the arrow’s point of impact down range at the target. Keep in mind that the longer the distance, the greater difference will be. Also, it would be a mistake to count on the nock sliding down the string the exact same amount each and every time.

It is a matter of personal preference, but I would have to recommend shooting with the 3 under release, rather than split finger. For shooting without a sight, it will make any aiming method you chose, even instinctive, work out better, more accurate. Also, it significantly reduces the amount of spurious input that our string fingers can accidentally impart to the nock end of the arrow. I have seen people shooting split finger who had their fingers grabbing at and pressing on the arrow nock so hard that the arrow was actually bending by the time they hit anchor. This leads to some really funky, erratic arrow flight. There is really only time that shooting split finger might be a consideration. The International Field Archery Association (IFAA) mandates shooting split finger for competing in their Longbow class. For most of us this would be a consideration only when the United States hosts the IFAA World Field Championships. That happens about once every 6 years.

Fletching is definitely something that requires some thought if we’re going to shoot off the shelf or off the hand. It is certainly possible to use synthetic vanes. However, achieving a fine enough state of tune and a fletching orientation that will allow for good arrow flight right out of the bow is very difficult. Whether shooting wood, or synthetic shafts, I STRONGLY recommend using feather fletching. Ideally the arrow is launched with zero fletching interference with the shelf or riser. But with a finger release, sometimes Doo-Doo happens. We really do want an arrow that is the most forgiving of shooter error, and feather fletching gives us exactly that.

Some folks have opinions about whether one should use Right Wing or Left Wing feathers. The truth is that an arrow does not begin to spin until it is already several yards down range. If the arrow is leaving with good fletching clearance, it really does not matter if we’re shooting off the shelf. If we’re shooting off the hand there might be cause to select one over the other though. When using a very long fletch, and due to the feather being slightly “wrapped” around the shaft helically, the leading edge of the fletching may wind up being pointed down into the bow hand. When shooting off the hand, you only have a very narrow window in which to achieve a good state of tune. If you find that you just can’t seem to get the leading edge of the fletch to stop digging into your bow hand you could try switching which type of fletch you use.

Just in case you wind up having both types laying around and you accidentally get them mixed up, here’s a picture showing how to quickly tell them apart.

Even if we’re shooting a configuration that is forgiving enough that any one arrow doesn’t matter, you do not want to mix both Right and Left Wing on the same arrow. I would even go so far as to say don’t have mixed fletching within the same batch of arrows.

We can also play with fetching orientation. “Standard” orientation calls for shooting with the “cock” feather (usually the one odd colored feather) pointing out and away from the riser. Again, a good state of tune means that it actually shouldn’t matter. The shelves on some bows are really wide though. Using the standard orientation can lead to having to run a very high nock point setting and/or having the lower “hen” feather run into the shelf. For shooting off the shelf I recommend tuning to and shooting with the cock feather pointing in towards the riser. With good tune the cock feather won’t hit the riser because of the flexing of the arrow established upon release, and the hen feather will be to the outside of even the widest shelf. This helps us achieve a very good state of tune while running a low nock point. Having a low nock point helps us achieve greater arrow “cast.” (“Cast” refers to how far a bow will launch an arrow, and is important when shooting long distance competition such as what is seen in a Field round.) When it comes to shooting off the hand though, since there is no cut towards center, you might as well revert back to standard orientation. You’ll never be able to get the cock feather to make its way around the riser. The bow is going to be just too wide at the grip area.

Fletching length is also a hotly debated topic. Really though, there is no need for “debate,” per se. Rather just put some thought into what you’re trying to accomplish. Short fletch is good for outdoor competition. The lower drag improves cast. Longer fletch is good for Indoor competition in that cast is not a consideration and the higher drag improves forgiveness. It may also give you a better sight picture and point of aim to help improve your precision and accuracy. Those are big considerations for Indoor competition. If you’re shooting off the hand, again long is good, pretty much no matter what type of competition you’re shooting. You’ll gain some forgiveness.  Off the hand is already tough enough as it is.

I have some guidelines I do generally follow. If hunting and using broadheads, 5” long isn’t necessary, 3” is certainly shootable. So, I settle for 4”. Since a broadhead will want to try and steer an arrow from the front end, I want some fletch there to fight that and offer forgiveness, while not costing me too much down range Kinetic Energy being lost to drag. If I’m shooting wood arrows, for competition, I never shoot anything shorter than 3”. I found that 2” was just too short to help offset the inherent variability in wood arrows. (No matter how much you devote to culling, sorting, matching, and tuning your wood arrows, there is still some degree of variability.) For Outdoor competitions, both 3D and Field, I usually shoot 3” fletch, and certainly never longer than 4”. For Indoor competition, I have played with everything from 3” to 5”. It really just comes down to what you can tune and shoot to the highest degree of precision. If you’re just starting out, go with long fletch on your first Indoor shoots.

An aside I will throw in here, is that there is no one arrow that will do it all, and do it well. If you try for that, you just wind up with one arrow configuration that is a huge compromise, and does none of them well. I firmly believe in using the proper tool for the job at hand.

Since we’ve been talking about fletching interference I want to share a method I use for detecting it and eliminating it. When shooting off the shelf, fletching interference can become a real big deal, much more so than when using an elevated rest. I call my method the “Lipstick Method.” Get yourself some cheap red lipstick. (My wife Annette was NOT happy the first time I tried this and used her expensive lipstick. It really messes it up.) Pick one arrow and smear the  lipstick along the edges of your fletching. Then go ahead and shoot that arrow. It will leave distinct red smears on the riser and shelf where the fletch is hitting. I prefer the Lipstick Method because the marks left behind are easy to see and interpret. It is kind of messy, but the lipstick wipes right off with a couple of passes of a cloth rag. It even comes out of feather fletching with no damage to the fletching. So, given the lipstick marks we can decide if we want to alter the orientation of the arrow nock to the fletching in order to help the fletching get around the riser. You really don’t want to bring in this bit of fine tuning until somewhat later in the process. Trying it right off the bat as we begin bare shaft tuning would be pointless as we’re pretty much guaranteed we’re going to be getting some fletch interference in the beginning.

There is a consideration that goes with shooting off the hand in particular. What about using a protective bow hand glove? I prefer shooting any bow without a bow hand glove. The less between me and the bow the better. Running with no glove helps me ensure that my hand is going into the bow the same way every time. But when I first started shooting off the hand, no matter what I did, the arrow fletching was tearing up my bow hand. So, I broke down and got some cheap leather weight lifter gloves, and used the left one as a bow hand glove. (They only cost $8, so no big loss.) I wound wearing a hole in the glove at the index finger, laid down a leather patch, and then even wore through that. During this I was finally able to figure out that it was a matter of proper arrow selection and tuning. As I mentioned earlier, we have a much narrower window of acceptable state of tune when shooting off the hand. I was ultimately able to ditch the glove. But I will tell you, shooting off the hand was almost like learning how to tune all over again. Anyway, is a bow hand glove “required” for shooting off the hand? Not at all. But if you’re just getting into trying it out, you might want to get something. And no, you don’t need to spend big $ on a specialty bow hand glove. Any nice, light, thin leather glove will do, even if it’s a full glove and you chop the finger ends off it.

Although it’s not just for shooting off the shelf, I do recommend shooting with a finger tab rather than a glove for your string hand. Gloves are more convenient, but most shooters come to find that they get a better release with a tab. I think it’s because a tab promotes getting your fingers to behave more like a single “flipper” rather than individuals able to each do their own little thing. I started out with a glove. But I wore them out rather quickly and was always spending more and more on better quality gloves. This eventually got to be rather pricey. The last glove I bought cost $80, and it STILL wore out in less than a year. Now that I shoot a tab, I’ve found that they last a lot longer. I also make my own. I now get a better release, cost is not a big deal, and I always have a spare or two with me, just in case I lose my tab.

At this point I think I’m going to finish this off. I make no pretense that this is everything a person needs to know in order to be successful at shooting off the shelf or hand. Rather it is a just a look at some of the things I have learned and maybe they can help others achieve good results while not spending so much time learning stuff the hard way.

Practice Like a Pro

By Nico Gallegos, Owner & Chief Fletching Officer, Ohlone Archery

There is a very small percentage of people in any endeavor who are naturally gifted and able to excel at that endeavor without much practice. For the rest of us, how good we want to be will depend on how much we practice and how we perform that practice.

Archery looks easy but anyone who takes it up seriously enough to try and improve learns quickly that it is not. There is a learning curve and practitioners experience plateaus of competence.

Practicing once per week is barely enough to develop subconscious familiarity of basic motor skills. Once per week means you will not practice for 3 or 4 weeks when you go on vacation, get sick, get bogged down at work, or go through a period of intense competing obligations. If you shoot any less than once per week you should consider yourself a recreational archer should expect improvement to come very slowly if at all.

In mid-April of 2017 I posted a video on Facebook that someone shared with me titled “How to Practice Effectively.”

This is a very straightforward and informative video, so I am summarizing the key points here and embellishing on them a bit for archery.

One of the technical points made at the outset is that “muscles don’t have memory.” I can’t confirm or dispute that statement but, here is a link to a Wikipedia post defining muscle memory – you should read it and decide for yourself. The video authors instead explain that there is a brain/muscle connection resulting in the myelination of axons. It is very compelling. I’m not qualified to verify this either, but it establishes the basis for what follows.

Effective practice is:

  1. Consistent
  2. Intensely focused
  3. Targets content or weaknesses that lie at the edge of one’s current abilities

When you cross that threshold to practicing twice or more per week you are making a commitment to improve and excel. You open space for more thoughtful and deliberate practice – you have a plan. Archery can still be fun and recreational for you, but there is a serious side too. Your practice has become consistent and intensely focused.

In  order to target content or weaknesses that lie at the edge of your current abilities, you need to know what your weaknesses are. When you make a bad shot you need to know why. You’ll notice I did not say, “when you do poorly at a tournament.” Unless a qualified professional has identified a problem with your “mental game,” doing poorly at a tournament is simply the result of a whole bunch of bad shots. You need to be able to know when you’ve made a bad shot and how not to repeat that bad shot in a tournament. Self assessment is one of the most important skills to develop. The bridge to self assessment is coaching. Get enough coaching from a qualified person to help you identify your weaknesses and then learn how to notice what kinds of bad shots those weaknesses create and what to do to correct them.

In fact I want to clarify something. You’ll see here references to shooting at a blank bale. I’m not saying shooting at a target face is bad. What I AM saying is that if the majority of your practice time is done shooting at a target face, it is imperative to know why you shot a bad shot when you miss. If you miss and don’t know why, you can’t make any progress. Shoot at a target face to practice your aiming skills and to familiarize yourself with a specific face that you will shoot at an upcoming tournament. In fact, you may be at a level when shooting at a target face is the ONLY thing that gives you the shot feedback you need – people at this level know why they shot a bad shot and more often than not don’t shoot a bad one on the next arrow.

To practice effectively one should:

  1. Focus on a specific task
  2. Minimize distractions
  3. Start out slowly or in slow motion; gradually increase the speed of quality repetitions
  4. Perform frequent repetitions with allotted time breaks
  5. Divide time into multiple daily practice sessions of limited duration
  6. Practice in your mind in vivid detail

The why and reasoning behind these suggestions are given in the video – watch it if you want that background. Here are my archery-specific embellishments.

Focus on a specific task

You or your coach have identified one or more things you need to work on. Maybe your follow through is bad; maybe you pluck; maybe you don’t have a consistent anchor. FOCUS ON ONE THING AT A TIME. Focus on form components shooting at a blank bale from close range – 15 – 30 feet. Most of us have that in our garage. Buy a bag or block target, set it up on a table high enough to allow you to shoot straight ahead without making much elevation adjustment, and fire away without any concern for aiming beyond making sure you hit the bag/block. Set a goal; for example commit to shooting “100 arrows with perfect follow through.” That’s ALL you focus on is the follow through.

For those of us with Target Panic, our goal might be to train ourselves to aim at a spot without flinching or freezing. AIMING WITH CONTROL might be your specific task. So be it – do that. This might mean leaving the garage and practicing your ability to shoot good shots at the distance that starts to mess with you. Be one with the target panic. React to it like you would a sore muscle or a cold: “Well that’s annoying, but I’m gonna push through it.”

A top archer and coach inspired me to track my shot counts with a mechanical “tally counter.” I like this one available from most sporting goods stores:

The one pictured here allows me to tally what I consider “good shots” on one side (home!), and “bad shots” on the other (road!), allowing me to track percentages, etc. When you set a practice session process goal of “50 shots with a good release”, that doesn’t mean each shot will be with a good release – it might take 75 shots to get the 50 you want!

It’s especially helpful for me as sometimes I try to work on my weekly shot count (min. 500 arrows) during slow periods at the shop. Sometimes I’ll start shooting and it suddenly gets busy – Yay! – not to worry – I’ve logged my shots on the tally counter and get back to it when I can. This is in alignment with no. 5 above – dividing time into multiple daily practice sessions. Picture yourself doing this at home in your garage: you shoot 20 arrows, then start laundry; shoot 30 more arrows, then make a few phone calls; shoot 15 arrows then get interrupted by something. This “broken up” practice is actually good for you according to the video. And here’s a helpful perspective. When you shoot tournaments you NEED to learn how to “shoot cold.” At tournaments you NEVER sit there and shoot arrow after arrow. You shoot a 3-arrow end, wait for other archers to shoot if shooting multiple lines, walk to the target, record your score and retrieve arrows, walk back to the shooting line, wait for everyone slower than you for whatever reason to do the same. If you are at a Field Archery tournament, you might have 10-20 minutes between ends. I’ve waited as long as an hour to shoot a target at a big tournament!

Minimize distractions

This might be hard for a lot of us. The fact that most places you can shoot a bow are public, it’s kind of hard to minimize distractions. If you can set up a short range bale in your garage, or even your home, do it – just make sure the people you live with are cool with it, that you establish safety protocols, and that you know how to protect against property damage. It is illegal to shoot your bow in your back yard in most if not all urban areas. However, if your neighbors are cool with it and won’t call the police when they see you do it, you’re fine. If your only option is to shoot at a public range (indoor or out) you could wear head phones. Or, get into a day/time routine at the range where you practice, get to know people, and for lack of a better term, “set boundaries” – “When I’m here on Tuesdays I’m really focusing, so probably won’t be too chatty.” The bottom line is, you can’t control the environment at a public range, so do the best you can. And, here’s the rub: one thing all competitive archers NEED to become skilled at is shooting with distractions!

One top archer friend of mine was working through some things in preparation for a big tournament and actually considered isolating himself for a period of time and shooting ONLY by himself at home – for something like 3-6 months. He deliberated on the pros and cons of this and came to the conclusion that it was not the right move – he enjoyed shooting with friends and other archers in general way too much and decided he needed to come up with another way to focus when he needed to.

Start out slowly . . .

This is probably THE most important aspect of this whole thing. SLOW. THE HECK. DOWN. Most people shoot way too fast, at a target, and sometimes get annoyed when others don’t shoot as fast as them. This is not practice as we are describing here. I would liken this to weight lifting or running; it’s exercise repetitions with a little bit of focus sprinkled in. Watch any archery competition video and you’ll notice that there is a time limit of 2 to 2-1/2 minutes per round of 1-3 arrows. What does this tell you? These archers are struggling to get their shots off in that amount of time; if there was not a time limit, the tournament would probably never end. This doesn’t mean that YOU have to always shoot this slow or that you intend to compete – but there is clearly much to be gained by taking your time and focusing on each and every shot – at least when you set out to practice with intention and focus as described here. In fact I want to clarify something here.

As the video explains, when trying something new there will always be a period of awkwardness, so you will naturally be slower. Watch any beginner archery class and you’ll see newbies struggle mightily with things as simple as nocking the arrow. After 15-20 minutes of practice most do it subconsciously with ease. So this is another reason to start out slowly. Slow repetitions help you get familiar and more comfortable with the task – at some point you will naturally be quicker at it, and because of the speed will do more repetitions. As described in the paragraph above though, don’t speed up too much at the cost of quality. I also see many people overreact to the awkwardness of a new task and give up on it too quickly, and/or give up on it when they don’t see IMMEDIATE results. Their expectations for results are very unrealistic. They can’t for example consistently group at a distance of 10 yards, but get disappointed when the suggested grip change does not result in 5 bulls eyes. It is important to establish a performance baseline from which to assess the helpfulness of a change. If you or a coach has decided a change in your form or shot process is worth doing, STICK WITH IT until you can confirm it does not help. And, be very clear about what it is you are basing that conclusion on – what is your “baseline” performance that you are judging it against?

One final note: we are talking about form and shot process here, we are not talking about equipment changes. I see way too many people who can’t yet group buy new stuff and fiddle with their setup constantly. Try not to fall into this trap.

Perform frequent repetitions with allotted time breaks

If you are serious about improving your archery this is something you can do at home without your bow. Doing work at home with something like this will advance your archery skill better than doing noting at all:

The third and fourth photos show people using a simple resistance stretch band you can get at any drug store or sporting goods store. The person in the 4th photo is shown observing herself in the mirror – A+!

You can create a regimen for yourself using these devices at home, at the office, in the hotel room when you travel, etc. You can achieve numbers 4 and 5 on the list even if you can’t get to an archery range.

Practice in your mind in vivid detail

The video cites some great research stats on the effectiveness of this. It is referred to as visualization, imagery, guided imagery, hypnosis, and self-hypnosis. I worked with a hypnotherapist to learn this skill; we did just a few sessions that concluded with me learning self-hypnosis. I’ve found this very valuable in my own training and highly recommend it.

If getting trained by a professional is not in the cards for you, I like this particular “how to” article because it acknowledges that not all people are “visual” and discusses how to benefit from this even if you are not:

There is a lot on the Internet about this, you could also use the above article as a “breadcrumb” for further exploration.

So there you have it. Practice with a plan and intention and you’ll make quicker progress. If you practice like a pro, you’ll get closer to being able to shoot like one!